The Hurbicide Guru

Resonance is a major component of Being. If I have a whole lot of problems, and I’m really feeling really bound up by all the problems and all the circumstances that I have to deal with, then I’m not resonating. I can’t resonate if I feel bound up by my mortgage, my wife, my kids, the school system, the government, gas prices,… all of these things. If I feel that way, I could also say, “I’m not feeling the Flow of Being. In fact all I’m feeling is structure, structure, structure! Bound, bound, bound!”

So what I’m saying is, at that pointand we spoke about this in The Everyday Sanyasinuse a little practice to take just a little bit deeper breath. Try to find a sense of expanding flow within you. As you find that, and as you open up to it, you will begin to flow moreever so softly and gently. You will begin to resonate more. Where your shoulders were forward, and your sternum and head were downwhere you couldn’t see anything because you were looking at your toesall of a sudden your head will begin to raise up. Your sternum will come up, and you will breathe in. You will feel a sense of Flow of Being.

But what’s really happening is that you’re opening yourself up to the awareness of your Flow of Being. There is no circumstance outside of you that is more powerful than your Flow of Being. That’s what’s really far out. There is no circumstance outside of youthere is no circumstance in your outside worldthat is stronger or more powerful than the flow of your being. That’s because, with the Flow of your Being, possibility enters into your mind and into your action.
Once possibility enters into your life, you begin to play with circumstance instead of being bound by circumstance.

As you become a Co-Creator with the other aspects of your self that are singing various Songs of your Soul, and as you integrate those aspects of your self into who you are today, you’re becoming even more of a Co-Creator. And the real fun thing about this is that, because you’re seeing the aspects of yourself much more compassionately, you actually begin seeing people around you in the world much more compassionately.

Yogi Sean is the student of Swami Ramananda and the author of Dancing in the Fire of Transformation and The Everyday Sanyasin.

In spite of the immense technological advancements and inventions designed to make our lives easier, depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us, depression still lurks in the core of our very existence as humans.

Why? Could it be that with all the technology and scientific breakthroughs that we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent.

This may very well be the case. We work too hard, go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us, it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery.

Coming from a Christian background and adhering to most of its principles in my honest opinion, an answer when asking for a depression cure will be a re-connection with God, by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer.

Don’t approach it by thinking that you have to say some specific verses or a bunch of “Thee’s and ‘Thou’s’”. That’s not necessary, talk to your Creator as you would your best friend and let it all out.

The next step will be to simply take the time out to relax.

I’m going to borrow from Yoga folks, and the pose here is the relaxation pose.
It involves laying flat on a bed, and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation, retention and exhalation). You may do this accompanying a clock or a metronome. Breathe evenly as thus for several minutes, now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: “my toes are hereby relaxed, my feet are hereby relaxed etc…”

Do this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part, pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself…(or heck, pick them all and repeat one after the other…)

1. I am that pure consciousness or self.
2. I can do all things through God who strengthens me.
3. They that wait upon God shall renew their strength.

Repeat this ‘mantra’ mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems, just as light always overcomes darkness.

Now, turn to your right side, breathe evenly again, then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure.

Friends, this is very important, that you believe you are healed, just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes, such a child-like faith is required. Child-like but folks, powerful! It’s been written: “According to your faith be it unto you” (this is a basic law of successful living.)

In addition to this, to co-operate with the Higher Power in healing you, you’ve got to meet this Power halfway. Make efforts to better yourself. Let’s get back to the basics folks, exercise, eating right and positive thinking. In regards to a depression cure, you may have to supplement drawing upon that Higher Power with seeking good company, sources of laughter and a wise avoidance of those factors or people that bring you down.

A depression cure is within reach, the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above, you can draw from it, solve your problems and lead a depression free life.

Empower yourself with a depression cure that works, reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For additional information on depression treatment go to: http://www.bodyhealthsoul.com/depression.htm